Stress relief tips from Dr. Oz
When asked what is the best way to deal with stress on Oprah, Dr. Oz gave 3 great tips.
1. Take deep Breaths
2. Stretch more
3. Have more sex
And wouldn’t you know it, the yoga practice offers you deep conscious breathing, deep stretches, and when done often enough will definitely increase the libido.
To help you get started with your practice I have uploaded a series of videos that are free to use by anyone.
Here is a great little sequence to help relieve tension in the shoulders and neck, and will also counter slouching and improve your posture.
Spread leg child’s Pose
Sphinx or Seal Pose
Supported Fish
Diamond Pose or West Stretch (with a block or support under the forehead)
Followed by a five minute relaxation on your back.
Enjoy
