15 Minute Yin Sequence to help with Sciatica
one of the most common problem areas in many people these days seems to be the lower back region. Whether you suffer from sciatic nerve problems, or simply carrying around a lot of tension. This short yin yoga sequence can do wonders for the entire area.
All it takes is anywhere from 15 to 30 minutes 3 to 4 times per week to see amazing results. You can hold the poses anywhere from 2 to 5 minutes, there longer you can stay in the pose the more effective it will be.
Make sure you are not aggravating the nerve, and if you start to feel any sharpness, make sure to back off and support the pose with some props. it is always recommended to consult with your physician before starting any new exercises.
The videos to the following sequence can be found here:
Diamond Pose or Spread Leg Child’s Pose
Half Butterfly ( Place a rolled up towel under the extended leg of the side that you are feeling the sciatic nerve to keep the knee bent)
Laying Spinal Twist
Smiling Cow Face Pose
**If you have the time, you should finish the sequence with a 5 min relaxation, maybe placing a bolster or pillow under your knees to keep your lower back flat.
Tags: yin yoga sciatic nerve relief therapy lower back joint
