Free Online Yin Videos
I have always encourage people to get into a home yoga practice a little more frequently.
I always tell people in class that 3 times a week for 15 to 20 minutes, is way better then 1 a week for an hour and 1/2.
To help you out in getting started, I have design a series of instructional yoga videos (Click here to see videos) for anyone to access online. I have posted most of the yin poses on my site for any one to access. And I will be posting short and long sequences from time to time.
The layout will soon change to make it easier to use. For know I will be posting the sequences right here on the blog.
My recommendation is to try practicing 3 to 5 times per week for as little as 15 to 20 minutes or more if you can. Try it out for a few months on a regular basis to see if it is of benefit to you, and let me know your feedback.
Here is the first sequence for you to try out. Great for the hips:
Spread Leg Child’s Pose
Sphinx Pose
Dragon Pose
Gecko Pose
Laying Spinal Twist
Finishing off with 5 minutes of relaxation on your back.
Have fun exploring your body.
