Oprah.com — Stay Flexible, Stay Well
Here is another article I found on Oprah’s website that talks about many of the health benefits of a regular yoga practice, including:
-Significant help for depression and anxiety
-Reducing heart disease, and stroke
-Recovery from Breast Cancer
-Decrease in symptoms of menopause
-Healing Chronic back pain.
Check out the article or recomend it to a friend or someone you know who may be dealing with any of these or other illnesses or problems.
