Yoga for Runners
This Article from The Yoga Journal by Baron Baptiste maybe be of interest for you runners out there.
May give you a few more reason why a proper stretching routine is a very important and complimentary to running.
-Among some of the reason he gives are:
-Body awarness
-Range of motion
-Energy efficiency
-improving VO2 Max
And since Running is very much a yang type exercise, I would highly recommend Yin yoga to open up the connective tissue layer and keep decompress your joints after all that pounding.
